Power Your Mind – Mental Fitness Session | Sponsored by Mecc Alte

Why not learn some new ways to improve your wellbeing and self-confidence and navigate your world in a new state of mind?

Over the past couple of years, we’ve had to cope with new pressures causing less structure to both our professional and personal lives. Our mental wellbeing session, sponsored by Mecc Alte, will show you how you can keep yourself on an even keel in situations which seem unfamiliar or daunting.

We’ll introduce you to:

  • Your paradigm and how it can influence your everyday behaviour
  • Transcend negative experiences so that you can improve your relationship with yourself and with others
  • Some new and practical skills for a happier, healthier mindset


The session is led by Ashley Bookman, whose current ambition is to make a productive level of mental health accessible to all. Our ‘Power Your Mind’ webinar is an introduction to the ‘Optimising Your Own Performance’ programme.

Find out more about Optimising Your Own Performance on our website and see some results from a previous programme.

If you’d like more information, or to speak to one of the team, email events@momentumgb.com

FRIDAY 15 September 2023, 10:00-12:00 (GMT)

Duration : 2 hours

This entry was posted in . Bookmark the permalink.

One thought on “Power Your Mind – Mental Fitness Session | Sponsored by Mecc Alte

Leave a Reply

Your email address will not be published. Required fields are marked *

Cookie Notice - Click here to view our cookie policy & our privacy policy