Over the past couple of years, we’ve had to cope with new pressures causing less structure to both our professional and personal lives. Our mental wellbeing session, sponsored by Mecc Alte, will show you how you can keep yourself on an even keel in situations which seem unfamiliar or daunting.
We’ll introduce you to:
- Your paradigm and how it can influence your everyday behaviour
- Transcend negative experiences so that you can improve your relationship with yourself and with others
- Some new and practical skills for a happier, healthier mindset
ABOUT THE SPEAKER
The session is led by Ashley Bookman, whose current ambition is to make a productive level of mental health accessible to all. Our ‘Power Your Mind’ webinar is an introduction to the ‘Optimising Your Own Performance’ programme.
Find out more about Optimising Your Own Performance on our website and see some results from a previous programme.
If you’d like more information, or to speak to one of the team, email events@momentumgb.com
Thursday 20 July 2023, 14:00-16:00 (GMT)
Duration : 2 hours
Thanks
I would like to learn more about the mind
Hi Pei
Thank you for your message. If you would like to talk to one of our consultants, please provide you phone number and we can give you a call.
Please do get in touch if you have any questions.
Best wishes
Emilia
Emilia Krajewska
OYOP Associate
emilia@oyop.co.uk