Optimise Your Own Performance programme – Mental Fitness – March 2024


March 19 - 10:00 am


November 12 - 05:00 pm

Event Category:


Event Tags:

confidence, leadership, mental fitness, Mental Health, mindset, personal growth, self-esteem, wellbeing

Join us for the Optimise Your Own Performance programme starting in March  2024.


Ask anyone ‘what’s needed to maintain a healthy lifestyle’ and most will manage to come up with some useful principles: eat well, exercise more, get some sleep, and so on.  But ask anyone what’s needed to maintain a healthy mindset, the majority of people would say they’re not sure.

Momentum’s OYOP programme is a year-long programme designed to:

  1. Reset your work and life balance
  2. Build your confidence and self-esteem and be in charge of how you deal with life
  3. Re-focus your ambitions and develop the thinking skills you need to serve them
  4. Use all your experiences to build a more competent, resilient and dynamic approach to life
  5. Find productive ways to contribute and enrich the lives of others

OYOP is effectively a mental fitness programme which enables you to build your self-belief and keep life’s experiences in their proper perspective.  Past participants of the programme report a clearer vision and purpose, more control over their minds and lives and being settled in themselves. See more results from the programme on our website.


The five one-day mental fitness workshops, taken over the course of a year, develop your self-esteem, decision-making and ability to keep yourself on an even keel in the face of life’s challenges.
The dates for the programme are as follows:

  1. Workshop 1 – Foundations for Progress – Tuesday 19 March 2024, 10:00 – 17:00
  2. Workshop 2 – Evolve your best self – Tuesday 14 May 2024, 10:00 – 17:00
  3. Workshop 3 – Making the best use of your mind – Tuesday 16 July 2024, 10:00 – 17:00
  4. Workshop 4 – Making the best use of the world – Tuesday 17  September 2024, 10:00 – 17:00
  5. Workshop 5 – Making your best contribution – Tuesday 12 November 2024, 10:00 – 17:00

Each week we’ll send you practices which make the new ideas part of your everyday mindset. Doing the practices enables you to achieve your potential – we’ll reformat your mindset to get the most out of your life. You’ll also have access to 1:1 coaching from the team to support you in achieving your ambitions.


  • Privately funded places are £1000
  • Corporately funded places are £2000 + VAT

For every corporate place booked on the programme, Momentum offers one pro-bono place for people who otherwise may not have the investment to join the programme. Please get in touch if you believe a bursary place may apply in your circumstances.

TO BOOK and to receive more information about the programme please email events@momentumgb.com


The programme is led by Ashley Bookman, whose current ambition is to make a productive level of mental health accessible to all.

You can find out more about each of the programmes and the individual workshops on our website.

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