Mental Fitness Session – Power Your Mind

free mental fitness session for everyone. woman with arms open looking free.

Mental Fitness is fitness, for your mind.

Why not learn some new ways to improve your wellbeing and self-confidence? Navigate your world in a new state of mind.

Over the past couple of years, we’ve had to cope with new pressures causing less structure to both our professional and personal lives. Our mental wellbeing session will show you how you can keep yourself on an even keel in situations which seem unfamiliar or daunting.

In this mental fitness session, we’ll introduce you to:

  • Your paradigm and how it can influence your everyday behaviour
  • Transcend negative experiences so that you can improve your relationship with yourself and with others
  • Some new and practical skills for a happier, healthier mindset


The session is led by Ashley Bookman, whose current ambition is to make a productive level of mental health accessible to all. Our ‘Power Your Mind’ webinar is an introduction to the ‘Optimising Your Own Performance’ programme.

Find out more about Optimising Your Own Performance on our website and see some results from a previous programme.

If you’d like more information, or to speak to one of the team, email

Friday 9 September 2022, 11:00-13:00 (GMT)

Duration : 2 hours

This entry was posted in . Bookmark the permalink.
Cookie Notice - Click here to view our cookie policy & our privacy policy