Mental Fitness is fitness, for your mind.
Why not learn some new ways to improve your wellbeing and self-confidence? Navigate your world in a new state of mind.
In this mental fitness session, we’ll introduce you to:
- Your paradigm and how it can influence your everyday behaviour
- Transcend negative experiences so that you can improve your relationship with yourself and with others
- Some new and practical skills for a happier, healthier mindset
ABOUT THE SPEAKER
The session is led by Ashley Bookman, whose current ambition is to make a productive level of mental health accessible to all. Our ‘Power Your Mind’ webinar is an introduction to the ‘Optimising Your Own Performance’ programme.
If you’d like more information, or to speak to one of the team, email firstname.lastname@example.org
Friday 9 September 2022, 11:00-13:00 (GMT)
Duration : 2 hours